Sautéed Tofu

Warm, lightly golden, and ready to take on whatever seasoning you bring.

Press it, cube it, season it. Tofu doesn’t need to be crispy to be good — it needs to be dry before it hits the pan and seasoned while it’s still hot. Everything else is flexible.

Make it a bowl. Make it a plate. Use what you have.

Ingredients

  • 1 block extra-firm tofu
  • a drizzle of olive or avocado oil
  • a splash of Bragg’s liquid aminos or tamari
  • a light shake of garlic powder
  • a pinch of smoked paprika
  • salt and a few cracks of black pepper

Method

  1. Drain the tofu and blot dry with paper towels. The drier it is, the better it browns.
  2. Cut into bite-sized cubes — roughly ¾ to 1 inch. Consistent size matters more than precision.
  3. Heat oil in a skillet over medium. Add tofu and let it sit — 2–3 minutes per side — until lightly golden. Resist the urge to move it around.
  4. Drizzle with Bragg’s, shake on the garlic powder and paprika, add salt and pepper. Toss gently and cook another 1–2 minutes until the seasoning coats everything.
  5. Serve warm or let cool and refrigerate. Good cold the next day.

Build It Your Way

  • toss into a grain bowl with roasted vegetables and a drizzle of chili oil
  • serve over rice or quinoa with steamed greens
  • add to a stir-fry in the last few minutes
  • tuck into a wrap with avocado and cucumber
  • finish with fresh herbs, green onion, or a squeeze of lemon
  • make it spicy — chili flakes, sriracha, or sambal oelek stirred in at the end

Adjust to your taste. Use what you have.

Swaps & Notes

  • Bragg’s, tamari, and soy sauce are interchangeable here — use what you have.
  • Extra-firm is the right call. Silken or soft tofu won’t hold up in the pan.
  • Don’t crowd the pan — give the cubes space or they’ll steam instead of brown.
  • Leftovers keep 3–4 days. Reheat in a dry skillet to bring back some texture.
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