Protein

Shrimp cooks quickly and works across salads, bowls, or on its own. Keep it simple and don’t overcook—it goes fast.

Boneless pork chops cook fast and dry out faster — the key is not overbaking. Rest them before serving and they’ll stay juicy.

Branzino baked simply with olive oil, lemon, and a little heat. A reliable protein that works with anything from greens to grains.

Bone broth instead of milk keeps these moist and adds depth. Use all beef, all pork, or split it — the method is the same either way.