Suspended Above Life
Suspended above life; a different time. Brooklyn was once familiar faces in the neighborhood, and California once felt like freedom. Both different now.
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Stepping Out of Step: The Script that Fails Stepmothers
Every stepmother story begins with loss — and the quiet grief of stepping into a life already in motion. The role was never scripted to hold you. This is what no one says out loud.
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Science, Soft Structure, and Soul
It’s rarely one moment that undoes us — it’s the slow accumulation. Science, Soft Structure, and Soul is the framework built from that reckoning — and from learning to feel instead of perform.
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Lemon Cabbage Slaw
A simple slaw that adds texture, acidity, and freshness to whatever you’re eating. Works with tacos, bowls, grilled proteins, or on its own.
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Mahi Mahi Tacos
Mahi mahi fillets seasoned simply and baked at 375°F. Add avocado, jalapeño, cilantro, and lime. Keep it as tacos or build a bowl with greens or grains.
The Wired Brain: GABA, Glutamate, and the Chemistry of Calm
Some nervous systems don’t idle. They run hot — wired, alert, scanning — even when nothing is wrong. This isn’t stress or lack of discipline. It’s neurochemistry. And until the nervous system is addressed directly, no amount of clean eating or journaling resolves it.
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PEMF Therapy: A Tool for Pain, Recovery, and Nervous System Support
PEMF therapy uses low-frequency electromagnetic pulses to support cellular repair, reduce pain, and improve recovery. It helps re-energize tired cells, enhance circulation, and create the conditions for the body to heal more efficiently.
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Savory Quinoa Bowl
This is the bowl that started it all. Esalen serves a version of this at breakfast — warm quinoa, lightly sautéed greens, a lemony Bragg’s dressing, and whatever you want on top. It’s simple in a way that takes a minute to appreciate. Make a big batch and eat it all week.
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Crispy Baked Chicken Thigh
Chicken thighs are the most forgiving cut on the bone — hard to overcook, easy to get right. A quick spice rub, a drizzle of avocado oil, and 425°F does the rest. No marinade, no mess.
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What Protein Looks Like in a Day — Vegan
If you’re vegan—or mostly plant-based—you can absolutely meet your protein goals. It just requires a bit of intention.
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