These are the meals I actually eat — built around protein, real ingredients, and the kind of eating that supports regulation rather than restriction.
When I was rebuilding my nervous system, recalibrating my metabolism, this is what ended up on the plate.
I’m not a strict-recipe person. I cook the way I live — intuitively. What you’ll find here are templates, not prescriptions. A soft structure loose enough to make your own.
The structure is simple: protein anchor, complex carb, two or three colors of vegetables, and a few accents — for me that often looks like lemon, avocado, walnuts, jalapeños. Adjust your own levers.
Swap what you don’t like. Add what you love. The goal is a rhythm around a few easy go-to meals you’ll actually enjoy.
Read: Eat to Feel Good Again.
Ready for a full reset: A 30-Day Reset
Baked Salmon
Dry-Rubbed Ribs
Mashed Yellow Potatoes
Stir-Fried Rice
Toasted Quinoa
